Aromatherapy Awareness Week

In celebration of Aromatherapy Awareness Week June 9-16th, you are invited to attend a Open House where we'll be making Bath Salts, Air Fresheners, Sachets and simple Cleaning sprays!   Please rsvp on Facebook or  Evite so I'll be able to have enough supplies for everyone!  Drop in anytime from 11 am - 4pm on Saturday June 16th!  We'll have stations set up where you can Make & Take your own products for a small fee.

Air Fresheners or Facial Mister -Several
bottle styles to choose from!

Bath Salts - Various
containers to choose from

Here are a few photos to show you what we'll be making!

I will be pricing items shortly, but most will be around $2 each  and I'll have a few ribbons/things on hand also.     

If you have a need to make a "lot" of any one of these, please send me a email and we can make sure you can get supplies in a larger quantity  (essentialoils4u@hotmail.com).



Left: These are little sachets or Pick-me-up's - perfect beadlets that are easily scented in a jar, then you use them to scent drawers, your car or use as Pepperment Oil and keep it in your car as a pick-me-up when you start getting drowsy or try Wild Orange/Peppermint together for a afternoon wake-up-call at the office/keep one in your desk drawer!

Left:  2 Homemade Cleaners to choose from

1) Larger sprayer bottle - ALL PURPOSE Heavy Duty cleaner OR new OnGuard concentrate cleaner

2) Smaller sprayer bottle - All purpose (windows, counters, etc.)


There will be a special *GIFT for the first 5 people to arrive and a fun drawing for a Lavender Neck Wrap including a bottle of Lavender*, so bring a friend!

What does a aromatherapist do?

A Aromatherapist is someone who has been formally trained in the use of essential oils, essential oil safety, history of essential oils, the distillation processes, blending, dilution rates, contraindications etc., and has a basic understanding of anatomy and a familiarity with plants/individual oil makeup (chemical constituents and their efficacy/therapeutic effect).  A aromatherapist is always working toward a whole body balancing - meaning, they are looking at health as a balance of healthy eating habits, routine exercise, good sleep habits, supplements, etc. and also, always considering the role of our spiritual and mental well being in that balancing act.   Essential oils and aromatherapy can play a part in bringing the body back into balance and while aromatherapy is not a licensed modality at this time in the USA, it may be, in the near future, as we become more and more aware of the benefits (with virtually no side effects if used according to standard dilution rates/recommended daily dosages) natural, pure essential oils can bring.
Here is a article that states more specifically what a Aromatherapist can/cannot do according to a accredited school - American College of Healthcare Sciences: What Can I Legally Do As An Herbalist, Aromatherapist, Or Other Holistic Health Practitioner?
Not all aromatherapy training/education is the same.  If you are looking for a certification in aromatherapy or to become a Registered Aromatherapist be sure to do your homework before entering into a program.  Some can run a small fee of $300 for a weekend course and some upwards of $5000+ for a accredited certificate or diploma program.  Course are even available online.  To some degree, you get what you pay for.  If you are simply looking for some basic training so you feel comfortable using essential oils at home for you and your family, a weekend course or 16-20 hours of training is a great place to start.  However, if you are seeking to enhance your current holistic practice with a specialty like aromatherapy a more intensive course might be a better fit.   Training you might receive in the United States will also vary from what may be available/offered in other countries.

Best Gourmet Popcorn EVER - and it's non-GMO!

About 8 months ago I was introduced to the most delicous popcorn in the world!  Going by the name "Pop Art" (formerly Happy Day Gourmet) gourmet popcorn, now you'll be able to pick it up at some local Utah retail locations like my favorite grocery store; Harmon's! I was just there about 2 days ago and they said, yes, they are going to be doing a promotion/samples soon and making shelf space for Pop Art!  They didn't have any yet, but expect inventory soon! Yipee!!
The best part?  It's organic, non-GMO popcorn and they are committed to keeping it that way!
They have several flavors but my favorite is definitely Rosemary & Truffle- it's heavenly! This is NOT popcorn you will share with just anyone and certainly not with the kids while watching a Friday night movie at home- NO! You'll be hiding it in the cabinet and only eating a few cups at a time (it's rich!).  Or if you're like me, the bag won't last even a day or you'll gladly skip a few meals to justify eating the whole bag!  It's pricetag is a bit to swallow but I think you'll find that it's worth every penny!
Check out this Pop ART popcorn article in the Edible WASATCH magazine and watch for it coming soon to your local gourmet store/grocery!

Who doesn't love Dr. Seuss?

Coconut Water for Athletes?

Coconut products (coconut milk, coconut water, coconut meat) have been peaking interest of many consumers in the last 3-4 years or so now. There are references, of late, in many places about the electrolyte/rehydrating value in coconut water and how it can be used as a substitute for water or sugar-laden drinks post athletic exercise. On some of the coconut water you purchase, you may even see this indicated as a marketing ploy.  Additionally, it is touted to be a great electrolyte replacement, in general, which could be of interest to moms looking for a option to re-hydrate kids who have been sick as well. I actually prefer a coconut water over a Gatorade, for example as it just seems more refreshing and natural to me where those sports drinks seem too sweet for me. It makes you wonder if these are actually better than water? Here is a study published on the Journal of the International Society of Sports Nutrition site in January 2012.  It is a study that is fairly easy to read and summarize (unlike most clinical studies).   Take a peak at the conclusion.  Basically, it tells us that, in this study anyway, that water, coconut water and a carbohydrate-electrolyte sport drink seems to prove the same/similar results in terms of rehydrating post-exercise.  They did not seem to prove that coconut water was better or worse.  Interesting, because the study was funded by a coconut water company; VitaCoco Company, NY.    It does state, however, that additional studies could be conducted to measure the post-rehydrating differently.  So the question still remains, is anything really better at rehydrating, in terms of excercise/athletic performance than water?  I would think this can be a very difficult subject to prove, either way in that every one's body may have a different capacity to perform AND recover anyway... What do you think?  Watch for more studies about coconut water as we continue to see more and more of them in our supermarket shelves.  Are the natural sugars in the coconut water healthier for us than sugary sports drinks? 

Spring flowers

I love Springtime - It draws me out into the yard to do a chore that somehow becomes a pleasure! 
Tulips, iris, daffodils, and any day now- peonies! The tulips are fading and some were eaten by passing deer, so now I look forward to the peonies.  
The aromas that the peony brings are simply heavenly!  It is one of my favorites, next to the lilac.  I adore gardenia as well, but can't grown them well here in Utah.  Maybe I just haven't positioned it in the right location; maybe I'll try again this year. I am heading out today to do some more weeding and I look forward to planting veggies soon too (after Mother's Day)!   My father-in-law made us a beautiful new planter box and I'm excited to have some fresh veggies again this year!  Get outdoors and put a few new plants in, even if it's not your "gig", you'll be sure to enjoy the fruits of your labor!  It feels good to take in some fresh air and feel the dirt under your fingernails!

Peony ready to bloom

Live a little, now and then

I love this quote.  I think that while on this journey for better health, we must not get too anxious and crazy about our food/diet.  Yes, food is a big part of good health, so is excercise, getting enough sleep, taking a few supplements, breathing fresh air, drinking clean water and so on.  So let's not go crazy with every little part of that every day ok?  Make it a part of your lifestyle but have a ounce of your favorite dark chocolate or a handful of potato chips now and then, just not every day!